» Archive for February, 2009

So called Lactation Cookies

Tuesday, February 10th, 2009 by kit

So I was talking about how yummy these were at clinic and thought I would post the recipe. I am pretty sure you would need to eat a ton of them for lactation to increase but they are yummy and you could add them to your daily breastfeeding “needs”.
Housepoet’s Famous Lactation Boosting Oatmeal, Chocolate Chip & Flaxseed Cookies™

1 cup butter or margarine
1 cup sugar
1 cup brown sugar
4 tablespoon water
2 tablespoons flaxseed meal
2 large eggs
1 teaspoon vanilla
2 cups floor
1 teaspoon baking soda
1 teaspoon salt
3 cups oats, thick cut if you can find them
1 cup or more chocolate chips
2 tablespoons of brewers yeast* (be generous)

Directions:

Preheat oven to 375 degrees F. Mix together 2 tablespoons of flax seed meal and water, set aside for 3-5 minutes. Cream butter/margarine and sugar. Add eggs one at a time, mix well. Stir in flaxseed mixture and add with vanilla to sugar mixture. Beat until blended. Sift together dry ingredients, except oats and chips. Add to sugar mixture stir in oats then chips. Scoop or drop onto baking sheet, preferably lined with parchment or silpat. The dough is a little crumbly, so it helps to use a scoop.

Bake 8-12 minutes, depending on size of cookies.

Preparation time 15 minutes.

(All items can be found at a health food store)
* Note* It must be brewers yeast, no substitutions.

Upcoming Fertility Classes

Saturday, February 7th, 2009 by kit

April 7th, 7-9 pm
Preconception: Preparing for Pregnancy and Enhancing Fertility Naturally

· Fertility-promoting herbs, foods, and lifestyle.
· Factors affecting fertility.
· Stages of fertility.
· Body wisdom in timing of conception.
· Preparing spiritually, mentally, and physically to welcome a baby.
· From ovulation to conception and implantation.
· Maximizing donor/insemination success.
· Resources for fertility and pregnancy.

This class will enhance your skills and understanding of your body cycles in preparation for a new baby. It can be taken alone or in conjunction with the Fertility Awareness Method (FAM) class on 4/14. Cost is $20 for one, $30 for both classes.

April 14th, 7-9 pm
Fertility Awareness Method (FAM): Natural Family Planning

· Chart your cycle accurately.
· Predict fertile times, ovulation, menstruation and non-fertile times.
· Enhance cooperation, communication, and connection in intimate relationships.
· Non-hormonal contraception during the fertile times.
· Gain greater awareness of your body and its marvelous design.
· Lactation Amenorrhea Method (LAM) as pregnancy prevention for new mamas.
· Based on scientific research that is up to 98-99% accurate in preventing pregnancy.

This class will give you all the tools to learn about your fertility and can be used to prevent or encourage pregnancy. This is not “The Rhythm Method,” based on the calendar but a comprehensive system. Class includes samples of fertility charts and hand-outs.

This class can be taken in conjunction with the Preconception class on 4/7. Both classes are very positive about human sexuality and respect all families and sexual orientations. Cost is $20 for one, $30 for both classes.

About the Instructor: Monika Rosicka is a licensed homebirth midwife in Humboldt County with an affinity for the human body. She has taught family planning classes since 2002 and teaches prenatal yoga, childbirth, and breastfeeding classes in the community. As a midwife, she feels incredibly blessed to witness everyday miracles in the human form.

Visit her website: TreeOfLifeMidwiferyServices.com for more information.