Classes & Groups

Childbirth Classes

Birthing From Within
How will you cope with the intensity and unknowns of birth? How will your partner be able to support you? In our Birthing From Within™ childbirth education classes, you and your partner will experience multi-sensory processes and learn proven pain-coping techniques to find your own answers to these and many more questions. Whether you are planning a home or hospital birth, using natural or medicated methods, or birthing by cesarean, these unique classes will help you prepare in a holistic and mindful way. Call Tina George, CMT, registered Birthing From Within Mentor, and Certified Doula for more information: 707-498-5952 – www.heartoftherose.net

Mad River Hospital’s Birth Center offers a variety of childbirth preparation classes including Childbirth Preparation, Water Birth, Early Pregnancy Orientation, Refresher Orientation, Breathing, Visualization and Relaxation, Birthing from Within, Car Safety, Infant & Child Safety/ CPR and lactation support. Click here to see a list of dates.

Fitness Classes

Stroller Strides: fitness for mom, fun for baby!
Stroller Strides is a power walking, total body workout for both pre and post natal moms that they can do with their babies. In addition to a great workout, moms provide a model of fitness for the next generation while meeting and bonding with other, amazing moms and babies. Also, our program offers Luna Mom’s Club membership which includes weekly “Playgroups,” monthly “Mom’s Night Out” activities, and special community events. Join us for a free class… we’d love to have you as part of our group! See Eureka Stroller Strides or e-mail Beth at bethweaver@strollerstrides.net